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Proposed format

Run. Push. Go further.

Running and workout stations alternate on a course that challenges strength and endurance.

AI-generated illustration of an athlete training with a weighted sled.
Provisional content. Format, dates and facilities are subject to confirmation. Images are illustrative and do not depict the event or its venue.

Eight stations. First trial option.

  1. 500 m run + SkiErg: 1,000 m.
  2. 500 m run + Sled Pull + Push: 60 m.
  3. 500 m run + Burpees Broad Jump: 80 m.
  4. 500 m run + Rowing: 1,000 m.
  5. 500 m run + Sit-Ups: 60 reps.
  6. 500 m run + Farmer Carry: 200 m.
  7. 500 m run + Sandbag Lunges: 100 m.
  8. 500 m run + Wall Balls: 100 reps.
Movement standards are yet to be defined. The split of the 60 m between Sled Pull and Sled Push is awaiting confirmation. This proposal does not replace the official rules.
Weights by category
Category Farmer Carry Sandbag Lunges Wall Balls
Women’s individual and women’s doubles 2 × 16 kg 10 kg 4 kg
Men’s individual, men’s doubles and mixed doubles 2 × 24 kg 20 kg 6 kg
Mixed doubles use the men’s weights.

Individual or doubles.

The proposed categories are men’s and women’s individual, plus mixed, men’s and women’s doubles. The doubles concept involves racing together and sharing the work. Work-sharing rules and final categories will be published once approved.

Before the start.

Schedules, start times, ranking criteria and prizes will be announced once confirmed. Registration is not available through this website yet. Registration and any results will be available through links to external services when ready.